New Year resolution - Get fit in the Great Outdoors

Is your 2011 New Year's Resolution to get fit and healthy?

Head out to the 'green gym' this New Year!

Do you want to...?

• Get fit and healthy in 2011
• Maintain your new physical activity regime
• Learn new skills that will last a lifetime
• Enjoy exercise in a sociable way
• Be surrounded by inspirational landscapes and greenery
• Save money on expensive gym memberships

There is nothing better than a long walk in Britain's beautiful countryside - you not only burn off calories (up to 400 an hour!), but you also give your body a total workout - physically, mentally and spiritually; walking in the Great Outdoors is simply great for your mind, body and soul.

But do you have the skills to plan your own walks and then navigate safely (using a map and compass)?

We offer 1 & 2-day Navigation Skills Courses in the Yorkshire Dales, North York Moors and Peak District throughout 2011, including National Navigation Award Scheme (NNAS) Bronze, Silver and Gold levels. Gain a national award! 

Explore further and step out with confidence in 2011!

2-day NNAS courses: www.teamwalking.co.uk/navigation_skills_weekends.html

1-day courses & Outdoor Experiences: www.teamwalking.co.uk/outdoorexperiences.html

ONLY £99 per person for our 2-day courses or £49 for our 1-day courses.